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Improving Health

As another Movember winds down and men everywhere prepare to pick up neglected razors and lose that manly handlebar, pencil or chevron ‘stache, we look at how the Movember movement is helping men everywhere lose a little bit of their ‘manliness’, in the interest of good health and spending more time with loved ones. Here’s how and why ‘being a man’ became uncool…

11/28/2018

The following was previously published in Canadian HR Reporter.

Affordable benefit plans are an essential incentive for employees, but currently pose challenges for companies as costs continue to rise and health claims and prescription drug requirements become more complex.

11/12/2018

As we turn towards the homestretch of 2018, it’s time look back once again at what our twitter followers found interesting in Q3, and try to learn a lesson or two that we can use to guide us in making sure we produce engaging content for our followers as we forge ahead toward 2019.

10/15/18

With the kids heading back to school, here are some tips to help keep them safe and sound while they readjust to a new routine after the summer break.

Chips and pop are not food groups – healthy eating at school

Although healthy eating is something we should do all the time, kids may get into bad habits during summer break, when they have more freedom to choose their own snacks. Back to school is a good time to get the kids back into healthy eating habits.

09/04/2018

It’s one of the worst kept secrets going:

Being active can help reduce your weight, blood pressure, blood sugar and cholesterol.

It can reduce your dependence on medication and lower your risk of heart attack, stroke and a number of other health issues.

Essentially, regular exercise can help you be healthier, feel better and live longer.

08/07/2018

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